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Dare to Self Care

Tick Bite Protection & Lyme Self Care Recovery Strategies

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Ideas on Lyme & Health

Apples are in Season

Apples are in Season

Fall is apple time. September and October are prime apple season, Macs and Courtlands in September followed by later varieties like Jona Gold and Fuji in October. Granny Smith and other green apples are tart and crunchy, red and gold

mary Sullivan October 4, 2015October 4, 2015 Food Prep& Recipes, seasonal, Uncategorized No Comments Read more

Get your Hubby&kids to Love zucchini

Get your Hubby&kids to Love zucchini

It is near the end of summer. In my garden this is the time of year when squash and cucumbers escape detection and grow into massive clubs. Wikipedia says zucchini can grow to 3 feet in length.  I believe it!

mary Sullivan September 14, 2015October 4, 2015 Food Prep& Recipes, seasonal, Uncategorized No Comments Read more

Facing my Fears on Vacation

Facing my Fears on Vacation

Facing my fears on  this vacation or in life really put me to the test. I have been meditating and doing other self care practices for a long time. The cumulative effects of these practices really show up when life

mary Sullivan August 15, 2015May 10, 2016 seasonal, Uncategorized No Comments Read more

GF&AF Expo Match made in heaven

GF&AF Expo Match made in heaven

  Many of the people, came to the Gluten Free Allergen Free expo seeking help for themselves or a family member. Finding safe foods for we with food allergies is a big deal.  The people who came really wanted to

mary Sullivan July 31, 2015November 12, 2015 Allergen Free, Uncategorized No Comments Read more

Recipe Inputs & Guidelines, Nutrition & Health, Senses

Recipe Inputs & Guidelines, Nutrition & Health, Senses

I often need to modify a recipe to eliminate or substitute an ingredient that can cause inflammation and an allergic response in my body.  My recipe inputs-guidelines have health and non-inflammatory before flavor.  But taste and variety are really important

mary Sullivan July 12, 2015February 21, 2016 Allergen Free, Food Prep& Recipes, Uncategorized No Comments Read more
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New Dare to Self Care blog posts

  • Recognize Social Isolation Effects: Take Action February 27, 2021
  • Prevent Sugar Creep During The Holidays December 4, 2020
  • Lyme Impacts The Skin You Are In October 30, 2020

Dare to Self Care statement of purpose

The purpose of this website and its contents is to share and educate on  Lyme disease recovery strategies. The information provided on this website is not a substitute for professional medical care, treatment or advice. All the material here is for information purposes only. Always share strategy and work with your health care team.

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