Most people connect the idea of an anchor with holding a ship in place against the flow of water. Anchors also can hold back or keep us on course in the flow of life. Anchors have come up in conversation
Drop Anchor Weigh Anchor
Loving Food Better by Growing It
I am in the process of raising the vibration of my emotional relationship with food. I feel kind of compelled to get out from under the weight and low vibration of craving and addiction. This mandates a change in the
Breathe clean this Spring
Today is the warmest day for quite awhile high above 50F. Indoor air quality is at a low point at my house from a long cold winter. Because of the weather, I decided to open the windows and bring some
Why Make your Own
I cook daily for meals but also to supply my pantry. I often make staple ingredients. I try to make my own coconut milk whenever I can, just like I make my own bone broth and sauerkraut pesto, salad dressing
Unraveling Emotional Eating/Triggers
So in unraveling my emotional hunger, I really want to identify conditions that activate my emotions on a subconscious level. I am looking for situations and experiences that trigger the feeling of anxiety and isolation and emptiness that drives me